Is Working Out Really Good For You?

You just had a great workout! Good for you, doing something good for your health by exercising.

What if I told you that exercising could actually be making you feel worse?

You think that you need to muscle through the pain, to sweat, and pant, and feel the burn.

But you are doing those things and yet your health doesn't seem to be improving.

Maybe you’ve plateaued or maybe you’ve developed more aches, pains, and injuries.

Have you asked yourself 

“Why am I not feeling great?”

“Why am I putting on weight even though I’m exercising?”

“Why am I feeling exhausted, it should be giving me more energy?”

What if I told you that you shouldn’t be exercising because first you need to do this other thing?

Exercise creates more stress for the body and your body is already stressed.

It’s stressed because you haven’t fixed this area yet.

This area includes inflammation, immune dysfunction, and oxidative stress.

If you’re living in a developed country, you’re probably experiencing some degree of imbalance. 

Once you address these, exercise will give you the benefits you are looking for but until you do, you’re going to struggle.

You’re not going to see the results that you’re putting in the work for.

The reason for inflammation, immune dysfunction, and oxidative stress is not the same for everyone and you actually have a sweet spot for exercise.

You need to find out what's driving your inflammation, immune dysfunction, and oxidative stress.

I can help you.

I know your health is important to you because you’re trying to do the right thing for your health by including exercise into your routine.

Let’s optimize your health so you can get the full benefits of the hard work you’re already putting in.

Click the link below and book a call with me.

Schedule that call HERE.